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60%,#f27524);filter:saturate(1.05)}.btn:active{transform:scale(.985)}.btn--danger,.btn--ghost{background:var(--card);box-shadow:none;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px)}.btn--ghost:hover{background:rgba(255,255,255,.07)}.btn--danger:hover{background:rgba(239,68,68,.08)}.pill-btn{background:var(--accent-soft);border-color:rgba(246,125,40,.35);transition:background .2s,border-color .2s}.pill-btn:hover{background:rgba(246,125,40,.24);border-color:var(--accent)}.input{background:rgba(255,255,255,.04);border-color:var(--border-strong);transition:border-color .2s,box-shadow .2s,background .2s}.input:focus{border-color:var(--accent);box-shadow:0 0 0 3px var(--accent-soft);background:rgba(255,255,255,.06)}.login-card,.panel{background:linear-gradient(180deg,rgba(255,255,255,.05),rgba(255,255,255,.025));border:1px solid var(--border);border-radius:var(--radius-md);box-shadow:inset 0 1px 0 rgba(255,255,255,.05)}.tabs{background:var(--card);border-color:var(--border);-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px)}.tab--on{box-shadow:0 8px 20px -10px var(--glow)}.admin-item{border-bottom-color:var(--border)}.card-tile,.tag{background:var(--card)}.check-circle{background:linear-gradient(135deg,#ff9a4c,var(--accent));box-shadow:0 0 0 14px var(--accent-soft),0 20px 50px -20px var(--glow)}.trainer{display:inline-flex;align-items:center;gap:6px;padding:3px 9px;border-radius:999px;font-size:11px;font-weight:800;letter-spacing:.02em;line-height:1.3;white-space:nowrap;color:hsl(var(--t-h) 85% 72%);background:hsl(var(--t-h) 70% 55%/.14);border:1px solid hsl(var(--t-h) 70% 60%/.35)}.trainer:before{content:"";width:6px;height:6px;border-radius:50%;background:hsl(var(--t-h) 85% 65%);box-shadow:0 0 8px hsl(var(--t-h) 85% 65%/.7)}.trainer--md{font-size:12px;padding:4px 11px}.trainer--on-accent{color:var(--on-accent);background:rgba(255,255,255,.28);border-color:rgba(255,255,255,.35)}.trainer--on-accent:before{background:var(--on-accent);box-shadow:none}.textarea{min-height:96px;resize:vertical;line-height:1.5;padding-top:12px}.workout-card .stretched:after{content:"";position:absolute;inset:0;border-radius:inherit}.workout-card .stretched{color:inherit}.info-btn{position:relative;z-index:2;width:30px;height:30px;border-radius:50%;border:1px solid var(--border-strong);background:rgba(255,255,255,.04);color:var(--muted);display:inline-flex;align-items:center;justify-content:center;font-family:Georgia,Times New Roman,serif;font-style:italic;font-weight:700;font-size:14px;flex:none;transition:border-color .2s,color .2s,background .2s}.info-btn:hover{border-color:var(--accent);color:var(--accent);background:var(--accent-soft)}.workout-card:not(.workout-card--past):after,a.workout-card:not(.workout-card--past):after{content:none}.workout-card:hover{transform:translateY(-2px);border-color:rgba(246,125,40,.45);box-shadow:0 18px 40px -20px var(--glow),inset 0 1px 0 rgba(255,255,255,.06)}.wk-hero{position:relative;overflow:hidden;border-radius:var(--radius-lg);padding:22px 20px;background:radial-gradient(520px 260px at 100% 0,rgba(246,125,40,.22),transparent 60%),linear-gradient(180deg,rgba(255,255,255,.06),rgba(255,255,255,.025));border:1px solid var(--border-strong);box-shadow:inset 0 1px 0 rgba(255,255,255,.06);animation:rise .5s var(--ease) both}.wk-title{font-family:var(--font-display);font-weight:700;font-size:26px;line-height:1.15;letter-spacing:-.01em;margin:8px 0 12px}.wk-meta{display:flex;flex-wrap:wrap;gap:6px;align-items:center}.wk-facts{display:grid;grid-gap:10px;gap:10px;margin-top:16px;padding-top:14px;border-top:1px solid var(--border)}.wk-fact-label{font-size:10px;font-weight:800;letter-spacing:.14em;text-transform:uppercase;color:var(--faint)}.wk-fact-value{font-size:13px;font-weight:700;margin-top:3px}.wk-desc{padding:4px 2px;font-size:14px;line-height:1.65;color:var(--text);animation:rise .5s var(--ease) .1s both}.wk-desc p{margin:0 0 10px}.wk-desc p:last-child{margin-bottom:0}.wk-desc-empty{color:var(--muted);font-weight:600}.next-list--single{grid-template-columns:1fr}.next-item--off{opacity:.5}@media (min-width:900px){.wk-hero{padding:28px}.wk-title{font-size:34px}.next-list--single,.wk-facts{grid-template-columns:1fr 1fr}}.desc-editor{margin-top:8px}.desc-editor summary{cursor:pointer;font-size:12px;font-weight:800;color:var(--accent);list-style:none}.desc-editor summary::-webkit-details-marker{display:none}.desc-editor summary:before{content:"+ "}.desc-editor[open] summary:before{content:"− "}.desc-editor form{display:flex;flex-direction:column;gap:8px;margin-top:8px}.desc-editor .btn{width:auto;align-self:flex-start;padding:10px 16px;font-size:12px;border-radius:999px}textarea{font-family:inherit;font-size:inherit;color:inherit}